Weighted Seated Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Weighted Seated Reverse Wrist Curl
- Rest your forearms on your thighs so that your wrists and the dumbbells are hanging over your knees.
- Slowly curl the weights up towards the ceiling, using only your wrists and keeping the rest of your arms still.
- Hold the contraction at the top for a moment, then slowly lower the weights back to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to maintain good form throughout the exercise.
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