Weighted Seated One Arm Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Weighted Seated One Arm Reverse Wrist Curl
- Rest your forearm on your thigh with your palm facing down, letting the dumbbell hang over the edge of your knee.
- Slowly curl the dumbbell upwards by bending your wrist, keeping your forearm stationary on your thigh.
- Hold this position for a moment, feeling the contraction in your forearm muscles.
- Slowly lower the dumbbell back to the starting position, making sure to keep control of the movement. Repeat this for the desired number of repetitions and then switch to the other arm.
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