Weighted Seated Neck Extension
Performing the: A Step-by-Step Tutorial Weighted Seated Neck Extension
- Carefully lift the weight plate and place it behind your head, holding it with both hands for support.
- Slowly lower your head backward, ensuring that you're moving from your neck and not your back.
- Once your head is fully extended, pause for a moment before slowly lifting your head back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to keep your movements controlled and precise.
Related Exercises:
