Weighted Seated Bicep Curl
Performing the: A Step-by-Step Tutorial Weighted Seated Bicep Curl
- Keep your back straight and your elbows close to your body, then slowly bend your elbows to lift the dumbbells towards your shoulders.
- Make sure to keep your upper arms stationary, only moving your forearms during this movement.
- Hold this position for a second, squeezing your biceps at the top of the lift.
- Gradually lower the dumbbells back to the starting position, repeating the exercise for your desired number of repetitions.
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