Weighted Russian Twist

Performing the: A Step-by-Step Tutorial Weighted Russian Twist

• Lean back slightly, maintaining a straight spine, to engage your abs, then lift your feet off the ground so you're balancing on your sit bones.
• Twist your torso to the right and touch the weight to the ground next to your body.
• Then, twist your torso to the left and touch the weight to the ground on your left side.
• Continue alternating sides for your desired amount of reps, maintaining the balance on your sit bones and keeping your core engaged throughout the exercise.

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