Weighted Russian Twist
Performing the: A Step-by-Step Tutorial Weighted Russian Twist
- Hold a weight with both hands at your chest, and lift your feet a few inches off the ground, balancing on your sit bones.
- Twist your torso to the right and touch your weight to the ground next to your body.
- Then twist your torso to the left and touch your weight to the ground next to your body.
- Repeat these movements, all the while keeping your spine straight and your abs engaged.
Related Exercises:
