Weighted Round Arm
Performing the: A Step-by-Step Tutorial Weighted Round Arm
- Slowly lift the weights out to the sides, keeping your arms slightly bent at the elbows and your palms facing down.
- Continue lifting the weights until your arms are parallel to the floor, creating a "T" shape with your body.
- Hold this position for a moment, making sure to engage your shoulder and back muscles.
- Slowly lower the weights back down to your sides, returning to the starting position. This completes one repetition of the Weighted Round Arm exercise.
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