Weighted Push-up with Vest
Performing the: A Step-by-Step Tutorial Weighted Push-up with Vest
- Position yourself on the floor, face down, placing your hands slightly wider than shoulder-width apart and your toes on the ground to support your body.
- Lower your body by bending your elbows until your chest nearly touches the floor, maintaining a straight line from your head to your heels.
- Push your body up by straightening your arms, lifting your body back to the starting position without locking your elbows, ensuring that your body maintains a straight line.
- Repeat the exercise for the desired amount of reps, keeping your core engaged throughout the entire movement to stabilize your body.
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