Weighted Pull-Up

Performing the: A Step-by-Step Tutorial Weighted Pull-Up

• Stand beneath a pull-up bar, reach up and grip the bar with your hands slightly wider than shoulder-width apart and palms facing away from you.
• Pull your body upwards until your chin is above the bar, ensuring to keep your body straight and not to swing or use momentum to get yourself up.
• Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position in a controlled manner.
• Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.

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