Weighted one leg hip thrust
Performing the: A Step-by-Step Tutorial Weighted one leg hip thrust
- Lean back against the bench so that your shoulder blades are near the top of it, then bend one knee and place the foot flat on the ground, extend the other leg straight out.
- Holding the weight against your hips, press your foot into the ground, and push your hips up towards the ceiling, keeping your extended leg in line with your body.
- Pause at the top of the movement, ensuring your body forms a straight line from your shoulder to your knee.
- Lower your hips back down to the starting position, ensuring a controlled movement, then repeat the exercise for your desired number of reps before switching to the other leg.
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