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Weighted Muscle up

Performing the: A Step-by-Step Tutorial Weighted Muscle up

  • Engage your core and pull your body up towards the bar, leading with your chest and keeping your elbows close to your body.
  • As your chest reaches the bar, transition into the dip phase by rotating your wrists and pushing your body upwards until your arms are fully extended.
  • Lower your body back down in a controlled manner, reversing the movement until you're hanging from the bar again.
  • Repeat the exercise for the desired number of reps, ensuring to maintain proper form throughout.

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