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Weighted Muscle up
Performing the: A Step-by-Step Tutorial Weighted Muscle up
Engage your core and pull your body up towards the bar, leading with your chest and keeping your elbows close to your body.
As your chest reaches the bar, transition into the dip phase by rotating your wrists and pushing your body upwards until your arms are fully extended.
Lower your body back down in a controlled manner, reversing the movement until you're hanging from the bar again.
Repeat the exercise for the desired number of reps, ensuring to maintain proper form throughout.
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