Weighted Muscle up

Performing the: A Step-by-Step Tutorial Weighted Muscle up

• Grab onto a pull-up bar with both hands, using a false grip (wrists over the bar), and hang fully extended.
• Pull your body up in a swift motion, leading with your chest and transitioning your wrists over the bar so your body is above the bar with your arms straight.
• Lower yourself back down in a controlled motion to the starting position, ensuring your arms are fully extended before beginning the next repetition.
• Repeat the process for your desired number of repetitions, ensuring to maintain form and control throughout the exercise.

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