Weighted Lying Twist
Performing the: A Step-by-Step Tutorial Weighted Lying Twist
- Hold a weight with both hands and extend your arms above your chest, keeping your hands together.
- Slowly lower the weight to one side, twisting your torso but not your hips, until the weight is just above the floor.
- Pause for a moment, then lift the weight back to the starting position above your chest.
- Repeat the movement on the other side to complete one repetition, and continue to alternate sides for the desired number of repetitions.
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