Weighted Lying Side Neck Raise
Performing the: A Step-by-Step Tutorial Weighted Lying Side Neck Raise
- Hold a small weight plate against the side of your head, ensuring it's secure and comfortable.
- Slowly and carefully, raise your head towards your shoulder, keeping the weight in place and maintaining tension in your neck muscles.
- Once you've reached the top of the movement, pause for a moment and then slowly lower your head back down to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch sides and repeat the process for the other side of your neck.
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