Weighted Lying Side Lifting Head

Performing the: A Step-by-Step Tutorial Weighted Lying Side Lifting Head

• Hold a small weight in your top hand and place it on the side of your head, just above your ear.
• Slowly lift your head off the ground, using the muscles on the side of your neck and the weight to provide resistance.
• Hold your head up for a few seconds, then slowly lower it back to the starting position.
• Repeat this exercise for the desired number of repetitions, then switch to the other side and repeat the process.

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