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Weighted Lying Neck Side to Side

Performing the: A Step-by-Step Tutorial Weighted Lying Neck Side to Side

Slowly turn your head to the right side as far as you can, ensuring you feel a stretch on the opposite side of your neck.
Hold this position for a moment, then gradually return your head to the center.
Now, slowly turn your head to the left side, again ensuring you feel a stretch on the opposite side of your neck.
Repeat these steps for the desired number of repetitions, always ensuring to maintain control and not letting the weight pull your head down too quickly.