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Weighted Lying Neck Head Twist

Performing the: A Step-by-Step Tutorial Weighted Lying Neck Head Twist

With your head straight and eyes looking up, slowly rotate your head to the right side until your chin is approximately over your shoulder.
Hold this position for a second or two to feel the stretch in your neck muscles.
Slowly rotate your head back to the center and then to the left side, again holding the position when your chin is over your shoulder.
Repeat this process for the desired number of repetitions, always ensuring to maintain control and slow movements to prevent injury.