Weighted Lying Neck Flexion
Performing the: A Step-by-Step Tutorial Weighted Lying Neck Flexion
- Slowly lower your head down as far as comfortably possible, keeping control of the movement and maintaining the weight plate in place.
- Pause for a moment at the bottom of the movement, then slowly lift your head back up using your neck muscles, while still holding the weight plate against your forehead.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the weight and to avoid any sudden jerking movements.
- Be sure to breathe normally throughout the exercise, inhaling as you lower your head and exhaling as you lift it back up.
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