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Weighted Lying Neck Extension

Performing the: A Step-by-Step Tutorial Weighted Lying Neck Extension

Hold a weight plate or small dumbbell with both hands and position it over your forehead, ensuring your arms are fully extended.
Slowly lower the weight back towards the floor by bending at the neck, making sure to keep the movement controlled and avoid straining your neck.
Once your head is fully extended and you feel a stretch in your neck muscles, pause for a moment.
Raise the weight back up to the starting position by contracting your neck muscles, completing one repetition. Ensure to maintain control of the weight throughout the entire exercise to prevent injury.