Weighted Lying Hip Abduction
Performing the: A Step-by-Step Tutorial Weighted Lying Hip Abduction
- Keep your body in a straight line from your head to your toes and place your lower arm under your head for support, while your upper hand can be placed on your hip.
- Slowly lift your top leg as high as you can, while keeping your hips steady and facing forward, not allowing them to roll back.
- Pause at the top of the movement, then slowly lower your leg back down to the starting position.
- Repeat this movement for the desired number of repetitions, then switch to the other side and perform the same number of repetitions with the other leg.
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