Weighted Leg Extension Crunch

Performing the: A Step-by-Step Tutorial Weighted Leg Extension Crunch

• Lean back slightly, keeping your back straight, and raise your legs off the ground to a 45-degree angle, this is your starting position.
• Now, engage your core and simultaneously pull your knees towards your chest and lean your torso towards your knees, making sure to keep the weight close to your chest.
• Pause at the top of the movement, then slowly extend your legs back to the starting position while leaning your torso back.
• Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged throughout the entire exercise.

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