Weighted Inverted Row
Performing the: A Step-by-Step Tutorial Weighted Inverted Row
- Stand facing the barbell and grip it with your hands shoulder-width apart, palms facing towards you.
- Walk your feet forward, allowing your body to lean back, so that you're hanging underneath the bar; your body should be straight from your heels to your head.
- Pull your chest up to the bar by squeezing your shoulder blades together and bending your elbows, ensuring to keep your body straight and not letting your hips sag.
- Lower your body back down in a controlled movement to complete one rep, ensuring to keep your body straight and not letting your hips sag.
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