Weighted Hyperextension
Performing the: A Step-by-Step Tutorial Weighted Hyperextension
- Hold the weight plate close to your chest, keeping your back straight and your eyes looking forward.
- Slowly lower your upper body down as far as you can comfortably go, maintaining control and without any sudden movements.
- Then, use your lower back muscles to raise your body back up to the starting position, ensuring you don't hyperextend or arch your back at the top of the movement.
- Repeat this motion for the desired number of repetitions, always maintaining a controlled movement and ensuring your lower back is doing the work, not your arms or legs.
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