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Weighted Hip Thrusts

Performing the: A Step-by-Step Tutorial Weighted Hip Thrusts

With your hands, hold onto the barbell to keep it steady while you drive your hips upward, pushing through your heels, until your body from the knees to the shoulders is in a straight line.
Pause for a moment at the top of the movement, squeezing your glutes for maximum muscle engagement.
Slowly lower your hips back to the starting position, making sure to maintain control of the weight and not letting it bounce off your hips.
Repeat this movement for the desired number of repetitions while ensuring to keep your chin tucked and not hyperextending your back during the exercise.