Weighted Hanging leg-hip raise
Performing the: A Step-by-Step Tutorial Weighted Hanging leg-hip raise
- Begin the exercise by bending your knees and using your lower abs to raise your legs until your thighs are parallel to the ground.
- From this position, continue to lift your hips and curl your legs up towards your chest, keeping your core engaged throughout the movement.
- Pause momentarily at the top of the movement, then slowly lower your legs and hips back down to the starting position.
- Repeat the exercise for the desired number of reps, ensuring to maintain control and avoid swinging or using momentum to raise your legs.
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