Weighted Hang Chin-Up
Performing the: A Step-by-Step Tutorial Weighted Hang Chin-Up
- Stand under a chin-up bar, reach up, and grab the bar with an underhand grip (palms facing you), hands shoulder-width apart.
- Slowly lift your body up by pulling your elbows downwards towards the floor, keeping your body straight and core engaged, until your chin is above the bar.
- Hold this position for a moment, then slowly lower your body back down to the starting position, ensuring to maintain control throughout the movement.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements slow and controlled to avoid injury.
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