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Weighted Front Raise

Performing the: A Step-by-Step Tutorial Weighted Front Raise

  • Keep your back straight and your core engaged, then slowly lift the weights in front of you while keeping your arms slightly bent until they are at shoulder height.
  • Pause for a moment when the weights reach shoulder height, ensuring that your arms are parallel to the floor.
  • Slowly lower the weights back down to the starting position, maintaining control of the movement to engage your muscles effectively.
  • Repeat this motion for your desired number of repetitions, remembering to breathe in as you raise the weights and breathe out as you lower them.

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