Performing the: A Step-by-Step Tutorial Weighted Front Raise
Keep your back straight and your core engaged, then slowly lift the weights in front of you while keeping your arms slightly bent until they are at shoulder height.
Pause for a moment when the weights reach shoulder height, ensuring that your arms are parallel to the floor.
Slowly lower the weights back down to the starting position, maintaining control of the movement to engage your muscles effectively.
Repeat this motion for your desired number of repetitions, remembering to breathe in as you raise the weights and breathe out as you lower them.