Weighted Front Plank

Performing the: A Step-by-Step Tutorial Weighted Front Plank

• Have a partner carefully place a weight plate on your back. Make sure the weight is centered and balanced to avoid injury. If you don't have a partner, you can try to place it yourself, but be careful not to strain your back.
• Engage your core, making sure your body forms a straight line from your shoulders to your heels. Avoid arching your back or letting your hips sag.
• Hold this position for as long as you can, aiming for at least 30 seconds to start with. Remember to keep breathing evenly throughout the exercise.
• Once you're done, carefully remove the weight plate from your back. If you had a partner place it, have them remove it. If you placed it yourself, be careful when removing it to avoid injury.

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