Weighted Floor Crunch Feet on Bench
Performing the: A Step-by-Step Tutorial Weighted Floor Crunch Feet on Bench
- Lay back onto the floor, keeping your lower back pressed against the ground and your feet firmly on the bench.
- Engage your abdominal muscles and slowly lift your upper body towards your knees, ensuring that the weight is kept stable on your chest.
- Hold this position for a second, feeling the contraction in your abs, then slowly lower your body back to the floor.
- Repeat this movement for your desired number of repetitions, ensuring to keep your abs engaged and your movements controlled throughout the exercise.
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