Weighted Decline Sit-up
Performing the: A Step-by-Step Tutorial Weighted Decline Sit-up
- Hold a weight plate or dumbbell across your chest, keeping your hands firmly attached to the weight throughout the exercise.
- Lower your body down the bench in a controlled motion until your back is flat against the bench.
- Using your abdominal muscles, lift your upper body towards your knees, keeping the weight close to your chest.
- Lower yourself back down in a controlled motion to complete one repetition, and continue to repeat this movement for the desired number of reps.
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