Weighted Dead Bug
Performing the: A Step-by-Step Tutorial Weighted Dead Bug
- Bend your knees to a 90-degree angle and lift your feet off the ground, so your thighs are perpendicular to the floor; this is your starting position.
- Slowly extend your right arm and left leg, stretching them out and lowering them towards the ground, while keeping your other arm and leg in the starting position.
- Pause for a moment when your arm and leg are just above the ground, then slowly bring them back to the starting position.
- Repeat the same movement with your left arm and right leg, and continue alternating sides for the desired number of repetitions.
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