Weighted Crunch

Performing the: A Step-by-Step Tutorial Weighted Crunch

• Bend your knees and plant your feet flat on the ground, hip-width apart.
• Slowly curl your upper body, lifting your shoulders and upper back off the floor, while keeping your lower back pressed to the floor.
• Hold for a second at the top of the movement, squeezing your abdominal muscles.
• Gradually lower yourself back down to the starting position, making sure to keep control and not let your body just fall back to the floor.

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