Weighted Crunch
Performing the: A Step-by-Step Tutorial Weighted Crunch
- Hold a weight plate or dumbbell across your chest with both hands, ensuring it's a weight you can manage without straining your neck or back.
- Slowly curl your upper body, lifting your shoulder blades off the floor and moving your rib cage towards your pelic.
- Hold this position for a moment, making sure to contract your abdominal muscles.
- Slowly lower your upper body back to the starting position, maintaining control of your movements and not allowing your back to just drop to the floor. Repeat this process for your desired number of repetitions.
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