Weighted Crunch
Performing the: A Step-by-Step Tutorial Weighted Crunch
- Hold a weight plate or dumbbell across your chest with both hands.
- Slowly lift your upper body towards your knees, contracting your abdominal muscles as you perform the movement.
- Hold the crunch position for a second, ensuring you're not pulling with your neck or head.
- Slowly lower your upper body back down to the starting position, maintaining control and not allowing your body to drop suddenly.
Related Exercises:
