Weighted Counterbalanced Squat
Performing the: A Step-by-Step Tutorial Weighted Counterbalanced Squat
- Slowly lower your body into a squat position, keeping your back straight, your chest up, and your knees behind your toes.
- Ensure that your thighs are parallel to the floor, and your weight is on your heels, maintaining the weight plate in front of you as a counterbalance.
- Pause for a moment at the bottom of the squat, then gradually push through your heels to rise back up to the standing position while keeping the weight plate extended in front.
- Repeat the exercise for the desired number of reps, ensuring to maintain good form throughout the movement.
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