Weighted Cossack Squats
Performing the: A Step-by-Step Tutorial Weighted Cossack Squats
- Shift your weight to one leg, bending the knee until it's at a 90-degree angle and keeping the other leg as straight as possible, with the foot turned outwards and heel on the ground.
- Lower your body as much as possible or until your thigh is parallel to the ground, keeping your back straight and the weight close to your chest.
- Push back up to the starting position using the heel of your bent leg, making sure to keep your core engaged throughout the movement.
- Repeat the movement on the other side to complete one rep, and continue to alternate sides for the desired number of reps.
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