Weighted Chin-Up

Performing the: A Step-by-Step Tutorial Weighted Chin-Up

• Stand under the chin-up bar, put the weight belt around your waist or hold the weight between your legs, then reach up and grab the bar with an underhand grip, your hands should be shoulder-width apart.
• Pull your body up towards the bar, keeping your elbows close to your body and your back straight, until your chin is above the bar.
• Hold this position for a moment, feeling the tension in your biceps and upper back.
• Slowly lower your body back down until your arms are fully extended again, ensuring to maintain control throughout the movement, then repeat the process for your desired number of repetitions.

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