Weighted Captains Chair Leg Raise
Performing the: A Step-by-Step Tutorial Weighted Captains Chair Leg Raise
- Place the dumbbell between your feet, clamping it securely, and let your legs hang straight down.
- Slowly lift your knees towards your chest while keeping your back and head flat against the backrest, ensuring the weight is secure between your feet.
- Hold this position for a few seconds, then slowly lower your feet back down, ensuring you keep control of the dumbbell.
- Repeat these steps for the desired number of repetitions, always maintaining control of the dumbbell and keeping your movements slow and deliberate.
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