Weighted Bench Dip
Performing the: A Step-by-Step Tutorial Weighted Bench Dip
- Carefully move your hips forward off the bench, supporting your weight with your arms, keep your feet flat on the ground and your knees bent at a 90-degree angle.
- Slowly lower your body by bending your elbows until they form a 90-degree angle, making sure to keep your back close to the bench.
- Push your body back up using your arms until they are fully extended, ensuring your hips are lifted and you're not using your legs to push up.
- Repeat this movement for the desired number of reps, making sure to maintain control and proper form throughout the exercise.
Related Exercises:
