Warrior Pose II Virabhadrasana II
Performing the: A Step-by-Step Tutorial Warrior Pose II Virabhadrasana II
- Turn your right foot out 90 degrees, so your toes are pointing to the top of the mat, and pivot your left foot slightly inwards around 45 degrees.
- Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down.
- Bend your right knee to a 90-degree angle, ensuring your knee is directly over your ankle, and gaze out over your right fingertips, keeping your torso perpendicular to the floor.
- Hold the pose for 30 seconds to 1 minute, then release by straightening the right knee and turning the feet forward, and repeat for the same length of time with the legs reversed.
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