Wall Ball
Performing the: A Step-by-Step Tutorial Wall Ball
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- Powerfully push up from your squat, using your legs and hips to drive the ball up and throw it against the wall above head height.
- Catch the ball on the rebound, absorbing the impact by allowing your body to follow the motion and return to the squat position.
- Repeat the exercise for the desired number of repetitions, maintaining a smooth and controlled rhythm throughout.
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