Walking on Treadmill
Performing the: A Step-by-Step Tutorial Walking on Treadmill
- Next, select your desired workout program on the treadmill's console; if you're a beginner, start with a slow pace or a walking program.
- Gradually increase your speed to a comfortable walking pace, ensuring that your arms are swinging naturally and your back is straight.
- As you walk, make sure to land your feet flat on the belt and avoid leaning on the handrails, as this can reduce the effectiveness of your workout.
- Once you've completed your workout, don't stop suddenly; instead, gradually reduce your speed until you come to a slow walk, then step off the treadmill.
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