Walking on Treadmill
Performing the: A Step-by-Step Tutorial Walking on Treadmill
- Select the "Quick Start" or "Manual" mode on the treadmill's control panel, then gradually increase the speed to a comfortable walking pace.
- Keep your back straight, your head up, and let your arms swing naturally at your sides as you walk.
- Pay attention to your steps, ensuring not to step too close to the front or back of the treadmill to avoid tripping or falling.
- To finish your workout, gradually decrease the speed until you come to a complete stop, then carefully step off the treadmill.
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