Walking on Stepmill
Performing the: A Step-by-Step Tutorial Walking on Stepmill
- Set your desired speed and incline on the machine's control panel, starting with a lower setting if you're new to this exercise.
- Begin the exercise by walking up the steps, keeping a steady pace and maintaining an upright posture with your core engaged.
- Ensure that your entire foot lands on each step, not just your toes, to engage your leg muscles fully and avoid straining your calves.
- Continue the exercise for your desired length of time, gradually increasing your speed and incline as your fitness improves.
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