Walking on Stepmill
Performing the: A Step-by-Step Tutorial Walking on Stepmill
- Position yourself so that your body is upright, not leaning into the handles, to help engage your core and improve balance.
- Start the exercise by stepping one foot at a time onto the rotating stairs, mimicking a natural walking motion.
- Maintain a steady pace, ensuring that your feet are fully on the steps and your knees are slightly bent as you step.
- Continue this motion for the duration of your workout, remembering to breathe evenly and to keep your body engaged.
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