Walking on Incline Treadmill
Performing the: A Step-by-Step Tutorial Walking on Incline Treadmill
- Set the incline level on the treadmill to a level that is challenging but manageable for you. A good starting point for beginners is an incline level of 5-10%.
- Press the start button on the treadmill and begin walking at a slow pace to warm up, gradually increasing your speed as your body acclimates to the incline.
- Maintain a proper posture while walking, keeping your back straight and your gaze forward, and avoid leaning into the incline.
- Continue walking for a set duration or until you've reached your desired distance, then gradually decrease the speed and incline to cool down before stepping off the treadmill.
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