Walking Lunge
Performing the: A Step-by-Step Tutorial Walking Lunge
- Take a step forward with your right foot, keeping your spine tall, and lower your body until your right knee is at a 90-degree angle and your left knee is hovering just above the ground.
- Push off with your right foot, bringing it back to meet your left foot as you stand straight again.
- Repeat the movement, this time stepping forward with your left foot.
- Continue alternating legs for the desired number of repetitions or for a set distance.
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