Walking
Performing the: A Step-by-Step Tutorial Walking
- Begin walking by stepping forward with your right foot, then move your left foot forward to meet it, ensuring you land on your heel and roll forward to push off on your toes.
- As you walk, swing your arms naturally and maintain a straight posture with your shoulders back and your chest out.
- Keep a steady pace, focusing on the rhythm of your steps and your breathing, inhaling and exhaling naturally.
- Gradually increase your pace and distance as your fitness level improves, ensuring to cool down by slowing your pace at the end of your walk.
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