Walk Elliptical Cross Trainer
Performing the: A Step-by-Step Tutorial Walk Elliptical Cross Trainer
- Once you are securely on the machine, begin to move your legs in a gliding, walking motion. Your arms should naturally follow, moving opposite to your legs.
- Adjust the resistance and incline of the machine to a comfortable level. This will allow you to work out at an intensity that suits your fitness level.
- Maintain a steady pace, ensuring that your movements are smooth and controlled. Keep your back straight and your core engaged throughout the exercise.
- Continue the exercise for your desired length of time, then gradually slow your pace before stepping off the machine to avoid dizziness.
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