Vertical Leg Raise
Performing the: A Step-by-Step Tutorial Vertical Leg Raise
- Grip the handles of the station firmly, keeping your elbows bent and your shoulders relaxed.
- Slowly raise your legs, keeping them straight and together, until they are at a 90-degree angle to your torso.
- Hold this position for a second, focusing on contracting your abdominal muscles.
- Gradually lower your legs back to the starting position, ensuring you maintain control throughout the movement to avoid swinging. Repeat the exercise for the desired number of repetitions.
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